Low Fat Creamy Yoghurt Dip/ Dressing

Salads, chips and crackers with creamy dressing/ dip is always a winner but the fat and calorie content are not. Here’s a dip/ dressing that is easy on the calories without compromising on the creaminess and taste of the full-fat versions.

Ingredients

  • Low fat yoghurt – 1 cup
  • Chives (chopped) – 1 Tblspn.Garlic – 2 cloves, minced
  • Cracked black pepper – ½ tspn
  • Roasted cumin powder – ¼ tspn
  • Chilli flakes – ½ tspn
  • Salt – To taste

Directions

  1. Whisk the yoghurt smooth. Add the remaining ingredients and mix well to combine.
  2. Serve as a dip for chips, vegetables or use this as a sauce for wraps and burgers.

Tips:

  1. If you can’t get chives, use any other fresh herb of your choice.
  2. If you don’t like little bits of raw garlic in the dip, use garlic powder instead.

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