Low Fat Creamy Yoghurt Dip/ Dressing

Salads, chips and crackers with creamy dressing/ dip is always a winner but the fat and calorie content are not. Here’s a dip/ dressing that is easy on the calories without compromising on the creaminess and taste of the full-fat versions.


  • Low fat yoghurt – 1 cup
  • Chives (chopped) – 1 Tblspn.Garlic – 2 cloves, minced
  • Cracked black pepper – ½ tspn
  • Roasted cumin powder – ¼ tspn
  • Chilli flakes – ½ tspn
  • Salt – To taste


  1. Whisk the yoghurt smooth. Add the remaining ingredients and mix well to combine.
  2. Serve as a dip for chips, vegetables or use this as a sauce for wraps and burgers.


  1. If you can’t get chives, use any other fresh herb of your choice.
  2. If you don’t like little bits of raw garlic in the dip, use garlic powder instead.

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