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• 3 Yummy & Easy Coconut Chutney Recipes for Idly, Dosa

• Aloo Methi

• Ash Gourd Juice

• Beerakaya Pachadi

• Carrot and Coriander Soup

• Coconut Chutney

• Egg Masala

• Ellu Podi

• March Favourites

• New Beginnings…

• Nutella and Almond Puff

• Poondu Chutney

• Poondu Karuvepilai Kuzhambu (Garlic Curry Leaves Kuzahmbu)

• Potato & Leek Soup (Pressure-cooked)

• Roasted Capsicum and Tomato Soup

• Sabudana Khichdi

• Spicy Peanut Chutney with Coconut

• Spicy Potato Kari

• Thenga Podi

• Tomato Mint Rice

• Vegan Cauliflower Broccoli Curry (Low-carb and Keto compliant)

Bread

• Bread Upma (A bread-based savoury dish)

• Cheesy Chilli Garlic Toasts

• Crispy Oven-Roasted Asparagus

• Masala Pav

• Mediterranean Melt Two Ways

• Spicy Herbed Breadcrumbs

• Veg Chutney Sandwich

Breakfast Recipes

• Adai

• Baked Beans Masala

• Berries and Cream Chia Pudding (Keto friendly)

• Cheesy Chilli Garlic Toasts

• Choc Chia Pudding

• Guilt-free Yoghurt Fruit Parfait

• Keto Bulletproof Chai

• Kothamalli Chutney (Coriander Coconut Chutney)

• Liquid Apple Pie

• Low-carb Granola (Vegan, Grain-free, Sugar-free and keto-compliant)

• Mediterranean Melt Two Ways

• Poondu Chutney

• Sabudana Khichdi

• Tomato Mint Chutney

• Vegan Green Smoothie

Chutneys

• Coconut Chutney

• Curry Leaves Podi

• Kothamalli Chutney (Coriander Coconut Chutney)

• Peanut Chutney

• Poondu Chutney

• Spicy Berry Chutney

• Spicy Peanut Chutney with Coconut

• Street-style Sandwich Chutney

• Tamarind-date Chutney

• Tomato Mint Chutney

• Vengaya Thogayal

Curries

• Aloo Chutneywale

• Brinjal Masala

• Egg Masala

• Lasooni Paneer Curry

• Maanga and Vendakkai Mor Kozhambu ( Raw mango & Okra yoghurt curry)

• Makhani Veg Curry (Keto Friendly)

• Manthakkali Vatha Kuzhambu

• Methi Dal

• Methi Malai Paneer (Video Recipe)

• Mushroom & Capsicum Curry

• Mushroom Pepper Curry

• Palak Paneer (Keto friendly)

• Paneer Masala (Keto Friendly)

• Poondu Karuvepilai Kuzhambu (Garlic Curry Leaves Kuzahmbu)

• Puli Kuzhambu

• Punjabi Chole

• Restaurant Style Dal Fry

• Spinach Pakoda Kadhi (Spinach fritters in yoghurt gravy)

• Sri Lankan-style Pumpkin Curry

• Vegan Cauliflower Broccoli Curry (Low-carb and Keto compliant)

• Vegan Vegetable Curry

Dairy Free

• Ash Gourd Juice

• Bhel Puri

• Brinjal Masala

• Broccoli Salad with Mango-Sriracha Dressing

• Carrot Ginger Juice

• Carrot Ginger Soup

• Chilli & Lime Flavoured Pumpkin Seeds ( Stovetop and Oven Method)

• Chilli Garlic Noodles

• Coconut Chutney

• Creamy Vegan Curry Sauce (Keto and Low-carb compliant)

• Curry Leaves Podi

• Ellu Podi

• Fresh Fruit Salad with Lemon-Mint Granita

• Gazpacho

• Idly/Dosai Milagai Podi

• Kothamalli Chutney (Coriander Coconut Chutney)

• Low-carb Granola (Vegan, Grain-free, Sugar-free and keto-compliant)

• Mango Berry Rice Paper Rolls

• Manthakkali Vatha Kuzhambu

• Minty Chatpata Peanuts

• Moroccan Carrot & Beet Salad

• Mushroom & Capsicum Curry

• Mushroom Pepper Curry

• No-bake Dates and Coconut Energy Balls

• Onion Coconut Chutney

• Oven Roasted Corn Flakes Chivda

• Puli Kuzhambu

• Roasted Capsicum Soup

• Roasted Vegetables and Cous Cous Salad

• Spicy Peanut Chutney with Coconut

• Spiralised Cucumber Salad

• Sri Lankan-style Pumpkin Curry

• Stir-fried Bean Sprouts

• Street-style Sandwich Chutney

• Toasted Pineapple

• Tomato Mint Chutney

• Two-melon Juice

• Vegan Green Smoothie

• Vegetable Manchow Soup

• Vengaya Thogayal

• Warm Ginger Lemon Drink

• Zoodles with Minty Avocado Sauce (Keto Friendly)

Desserts

• Basundi Made with Ricotta Cheese

• Berries and Cream Chia Pudding (Keto friendly)

• Chocolate Peanut Butter Cups

• Coconut Laddoo

• Coconut Ladoos with Just 4 Ingredients

• Easy Apple Tart

• Mango Berry Rice Paper Rolls

• No-bake Dates and Coconut Energy Balls

• Quinoa Pudding with Almond Milk

• Strawberry Apple Crumble

Dips & Dressings

• Chilli Lemon Dressing

• Herb Vinaigrette

• Idly/Dosai Milagai Podi

• Kothamalli Chutney (Coriander Coconut Chutney)

• Low Fat Creamy Yoghurt Dip/ Dressing

• Low Fat Curried Yoghurt Dip

• Makhani Sauce (Keto Friendly)

• Onion Coconut Chutney

• Poondu Chutney

• Roasted Capsicum Spread

• Skinny Basil Pesto Spread

• Tamarind-date Chutney

• Thenga Podi

• Tzatziki

Egg Dishes

• Egg Masala

Gluten Free

• Adai

• Apple & Cinnamon Tea

• Ash Gourd Juice

• Beantastic Salad and Wrap

• Berry & Almond Milk Smoothie

• Brinjal Masala

• Carrot Ginger Soup

• Carrot, Coriander and Pine Nuts Salad

• Chatpata Pineapple Onion Salad

• Chickpeas Salad

• Chilli Lemon Dressing

• Coconut Ladoos with Just 4 Ingredients

• Corn and Peas Cauliflower ‘Rice’

• Creamy Vegan Curry Sauce (Keto and Low-carb compliant)

• Creamy Veggie Spaghetti (Keto Friendly)

• Curried Zucchini and Spinach Soup

• Fresh Fruit Salad with Lemon-Mint Granita

• Garlicky Smashed Potatoes

• Greek Salad on a Stick

• Indian-spiced Grilled Apples & Pineapples

• Jalapeño Poppers (Keto friendly)

• Kale Chips

• Keto Friendly Kesari

• Lemon Dal

• Lemony Quinoa with Feta

• Liquid Apple Pie

• Low-carb Granola (Vegan, Grain-free, Sugar-free and keto-compliant)

• Mango Avocado Salad with Chilli Lemon Dressing

• Mediterranean Salad

• Methi Jeera Rice

• Minty Chatpata Peanuts

• Moroccan Carrot & Beet Salad

• Mushroom Pepper Curry

• Onion Coconut Chutney

• Orange & Fennel Salad with Zesty Orange Dressing

• Orange and Fennel Salad

• Palak Paneer (Keto friendly)

• Paneer Mint ‘Sandwich’

• Poondu Chutney

• Poondu Karuvepilai Kuzhambu (Garlic Curry Leaves Kuzahmbu)

• Quinoa Pudding with Almond Milk

• Roasted Chickpeas

• Roasted Vegetables and Cous Cous Salad

• Spiced Cucumber Buttermilk

• Spicy Beetroot Soup

• Spicy Cauliflower Roast (Keto Friendly)

• Spicy Fig, Strawberry and Feta Salad

• Spicy Hummus (Without Tahini)

• Spicy Peanut Chutney with Coconut

• Spiralised Cucumber Salad

• Stir-fried Bean Sprouts

• Stuffed Mushroom Cups

• Tava Idly

• Thenga Podi

• Thinai Thayir Sadham (Foxtail Millet Yoghurt Rice)

• Toasted Pineapple

• Tzatziki

• Vegan Green Smoothie

• Vegan Vegetable Curry

• Warm Ginger Lemon Drink

• Warm Mediterranean Salad with Halloumi

• Zero Oil Channa Chaat (A low fat chickpeas-based Indian snack)

• Zoodles in Tomato and Basil Sauce (Spiralised zucchini pasta)

• Zucchini Pizza Boats

Haul

• March (Shopping) Madness

Indian Dishes

• Adai

• Aloo Chutneywale

• Apple & Ginger Lassi – A yoghurt-based drink

• Ash Gourd Juice

• Basundi Made with Ricotta Cheese

• Bhel Puri

• Bread Upma (A bread-based savoury dish)

• Chatpata Pineapple Onion Salad

• Chutney Channa Pulao

• Coconut Chutney

• Coconut Laddoo

• Coconut Ladoos with Just 4 Ingredients

• Creamy Vegan Curry Sauce (Keto and Low-carb compliant)

• Curry Leaves Podi

• Dal Shorba Made with Leftover Dal Fry (Lentil soup)

• Egg Masala

• Ellu Podi

• Ginger Chai

• Idly/Dosai Milagai Podi

• Indian-spiced Cauliflower Soup (Pressure Cooked)

• Indian-spiced Grilled Apples & Pineapples

• Indian-spiced Roasted Cauliflower with Mint Raitha

• Jeera Garlic Rice

• Keto Bulletproof Chai

• Keto Friendly Kesari

• Lasooni Paneer Curry

• Lemon Dal

• Maanga and Vendakkai Mor Kozhambu ( Raw mango & Okra yoghurt curry)

• Makhani Sauce (Keto Friendly)

• Makhani Veg Curry (Keto Friendly)

• Mango & Kesar Lassi (Mango and saffron smoothie)

• Manthakkali Vatha Kuzhambu

• Masala Pav

• Methi Dal

• Methi Jeera Rice

• Methi Malai Paneer (Video Recipe)

• Minty Chatpata Peanuts

• Mushroom & Capsicum Curry

• Mushroom Pepper Curry

• Onion Coconut Chutney

• Oven Roasted Corn Flakes Chivda

• Palak Paneer (Keto friendly)

• Paneer Masala (Keto Friendly)

• Paneer Mint ‘Sandwich’

• Paruppu Podi

• Peanut Chutney

• Poondu Chutney

• Poondu Karuvepilai Kuzhambu (Garlic Curry Leaves Kuzahmbu)

• Puli Kuzhambu

• Punjabi Chole

• Ragi Koozhu (Finger Millet Porridge)

• Restaurant Style Dal Fry

• Roasted Chickpeas

• Sabudana Khichdi

• South Indian Style Egg Curry (Keto friendly)

• Spiced Cucumber Buttermilk

• Spicy Cauliflower Roast (Keto Friendly)

• Spicy Peanut Chutney with Coconut

• Street-style Sandwich Chutney

• Tamarind-date Chutney

• Tava Idly

• Tava Pulao with Leftover Rice

• Thenga Podi

• Thinai Thayir Sadham (Foxtail Millet Yoghurt Rice)

• Toasted Pineapple

• Tomato Mint Chutney

• Tomato Mint Rice

• Tomato Shorba (Pressure cooked)

• Vegan Cauliflower Broccoli Curry (Low-carb and Keto compliant)

• Vegan Vegetable Curry

• Vegetable Biriyani

• Vegetable Manchow Soup

• Vengaya Thogayal

• Zero Oil Channa Chaat (A low fat chickpeas-based Indian snack)

Keto Recipes

• Berries and Cream Chia Pudding (Keto friendly)

• Cauliflower & Broccoli in Creamy Parmesan Sauce

• Choc Chia Pudding

• Creamy Vegan Curry Sauce (Keto and Low-carb compliant)

• Creamy Veggie Spaghetti (Keto Friendly)

• Egg Masala

• Jalapeño Poppers (Keto friendly)

• Keto Bulletproof Chai

• Keto Friendly Kesari

• Makhani Sauce (Keto Friendly)

• Makhani Veg Curry (Keto Friendly)

• Methi Malai Paneer (Video Recipe)

• Mushroom & Capsicum Curry

• Palak Paneer (Keto friendly)

• Paneer Masala (Keto Friendly)

• Paneer Mint ‘Sandwich’

• South Indian Style Egg Curry (Keto friendly)

• Spicy Cauliflower Roast (Keto Friendly)

• Vegan Cauliflower Broccoli Curry (Low-carb and Keto compliant)

Lunchbox Friendly

• Adai

• Aloo Chutneywale

• Apple & Rocket Salad with Parmesan

• Baked Beans Masala

• Baked Cauliflower Tots

• Beantastic Salad and Wrap

• Bread Upma (A bread-based savoury dish)

• Brinjal Masala

• Broccoli Salad with Mango-Sriracha Dressing

• Caprese Bruschetta

• Carrot & Zucchini Salad with Lime, Peanut & Chilli Dressing

• Cauliflower & Broccoli in Creamy Parmesan Sauce

• Chatpata Pineapple Onion Salad

• Cheesy Chilli Garlic Toasts

• Chickpeas Salad

• Chilli Garlic Noodles

• Chocolate Peanut Butter Cups

• Chunky Baked Bean Soup

• Chutney Channa Pulao

• Coconut Chutney

• Coconut Laddoo

• Corn and Bean Salad

• Corn and Peas Cauliflower ‘Rice’

• Creamy Veggie Spaghetti (Keto Friendly)

• Crispy Oven-Roasted Asparagus

• Easy Apple Tart

• Egg Masala

• Garden Veg Salad

• Guilt-free Yoghurt Fruit Parfait

• Indian-spiced Grilled Apples & Pineapples

• Indian-spiced Roasted Cauliflower with Mint Raitha

• Jalapeño Poppers (Keto friendly)

• Jeera Garlic Rice

• Kale Chips

• Keto Friendly Kesari

• Lasooni Paneer Curry

• Lemon Dal

• Lemony Quinoa with Feta

• Linguine in Herby Tomato Mushroom Sauce

• Low Fat Creamy Yoghurt Dip/ Dressing

• Low Fat Curried Yoghurt Dip

• Low-fat Creamy Pasta Salad

• Maanga and Vendakkai Mor Kozhambu ( Raw mango & Okra yoghurt curry)

• Makhani Veg Curry (Keto Friendly)

• Mango Avocado Salad with Chilli Lemon Dressing

• Mango Berry Rice Paper Rolls

• Mediterranean Melt Two Ways

• Mediterranean Melt Two Ways

• Mediterranean Salad

• Methi Dal

• Methi Jeera Rice

• Methi Malai Paneer (Video Recipe)

• Mushroom & Capsicum Curry

• Mushroom Pepper Curry

• Orange & Fennel Salad with Zesty Orange Dressing

• Palak Paneer (Keto friendly)

• Paneer Masala (Keto Friendly)

• Paneer Mint ‘Sandwich’

• Pasta with Stir Fried Veggies

• Pesto Stuffed Puff Pastry

• Puli Kuzhambu

• Punjabi Chole

• Restaurant Style Dal Fry

• Roasted Chickpeas

• Roasted Vegetable Salad with Herb Vinaigrette

• Sabudana Khichdi

• Salad in a Jar with Low Fat Yoghurt Dressing

• South Indian Style Egg Curry (Keto friendly)

• Spicy Cauliflower Roast (Keto Friendly)

• Spicy Hummus (Without Tahini)

• Spinach Pakoda Kadhi (Spinach fritters in yoghurt gravy)

• Sri Lankan-style Pumpkin Curry

• Stir-fried Bean Sprouts

• Strawberry & Avocado Salsa

• Tava Idly

• Tava Pulao with Leftover Rice

• Thinai Thayir Sadham (Foxtail Millet Yoghurt Rice)

• Toasted Pineapple

• Tomato Mint Rice

• Tzatziki

• Veg Chutney Sandwich

• Vegan Vegetable Curry

• Vegetable Biriyani

• Warm Mediterranean Salad with Halloumi

• Zero Oil Channa Chaat (A low fat chickpeas-based Indian snack)

Monthly Favourites

• April Favourites

• February Favourites

• May Favourites

Monthly Goals

• March Goals + Why Goal Setting Works

no cook

• Choc Chia Pudding

No-cook Recipes

• Apple & Ginger Lassi – A yoghurt-based drink

• Apple & Rocket Salad with Parmesan

• Ash Gourd Juice

• Berries and Cream Chia Pudding (Keto friendly)

• Carrot & Zucchini Salad with Lime, Peanut & Chilli Dressing

• Carrot Ginger Juice

• Chickpeas Salad

• Chilli Lemon Dressing

• Choc Chia Pudding

• Daddy Cool Juice

• Greek Salad on a Stick

• Guilt-free Yoghurt Fruit Parfait

• Herb Vinaigrette

• Iced Chia Seeds and Green Tea

• Low Fat Creamy Yoghurt Dip/ Dressing

• Low Fat Curried Yoghurt Dip

• Mango Avocado Salad with Chilli Lemon Dressing

• No-bake Dates and Coconut Energy Balls

• Orange & Fennel Salad with Zesty Orange Dressing

• Orange and Fennel Salad

• Salad in a Jar with Low Fat Yoghurt Dressing

• Spicy Hummus (Without Tahini)

• Spicy Mango Shots

• Spiralised Cucumber Salad

• Street-style Sandwich Chutney

• Veg Chutney Sandwich

• Vegan Green Smoothie

• Watermelon and Feta Salad

• Watermelon Gazpacho

• Watermelon Lemonade

• Watermelon Salad

• Zoodles with Minty Avocado Sauce (Keto Friendly)

One-pot Dishes

• Berries and Cream Chia Pudding (Keto friendly)

• Carrot and Cumin Soup (Pressure cooked)

• Carrot Ginger Soup

• Chunky Baked Bean Soup

• Curried Zucchini and Spinach Soup

• Indian-spiced Cauliflower Soup (Pressure Cooked)

• Jeera Garlic Rice

• Manthakkali Vatha Kuzhambu

• Mushroom Congee with Leftover Rice (Rice Porridge)

• Peas and Coriander Soup

• Pumpkin-ginger soup (Pressure Cooker Recipe)

• Rich Tomato Soup (Pressure cooker recipe)

• Simple Spinach Soup

• South Indian Style Egg Curry (Keto friendly)

• Spicy Beetroot Soup

• Spinach, Leek and Mushroom Soup

• Vegetable Manchow Soup

• Zucchini and Leek Soup

Paneer Dishes

• Lasooni Paneer Curry

• Paneer Masala (Keto Friendly)

• Paneer Mint ‘Sandwich’

Party Foods

• Apple & Rocket Salad with Parmesan

• Baked Cauliflower Tots

• Bhel Puri

• Caprese Bruschetta

• Caprese Tart

• Crispy Oven-Roasted Asparagus

• Eggplant Pizza Bites

• Fresh Fruit Salad with Lemon-Mint Granita

• Garlicky Smashed Potatoes

• Gazpacho

• Greek Salad on a Stick

• Indian-spiced Grilled Apples & Pineapples

• Kale Chips

• Low Fat Creamy Yoghurt Dip/ Dressing

• Low Fat Curried Yoghurt Dip

• Mango Berry Rice Paper Rolls

• Microwave Poha Chivda

• Minty Chatpata Peanuts

• Moroccan Carrot & Beet Salad

• Pesto Stuffed Puff Pastry

• Punjabi Chole

• Spicy Cauliflower Roast (Keto Friendly)

• Strawberry & Avocado Salsa

• Strawberry Apple Crumble

• Stuffed Mushroom Cups

• Vegetable Biriyani

• Zero Oil Channa Chaat (A low fat chickpeas-based Indian snack)

Pasta

• Creamy Veggie Spaghetti (Keto Friendly)

• Linguine in Herby Tomato Mushroom Sauce

• Pasta with Stir Fried Veggies

Rice Based Dishes

• Chutney Channa Pulao

• Jeera Garlic Rice

• Methi Jeera Rice

• Mushroom Congee with Leftover Rice (Rice Porridge)

• Tava Pulao with Leftover Rice

• Tomato Mint Rice

• Vegetable Biriyani

Salads

• Apple & Rocket Salad with Parmesan

• Broccoli Salad with Mango-Sriracha Dressing

• Carrot & Zucchini Salad with Lime, Peanut & Chilli Dressing

• Carrot, Coriander and Pine Nuts Salad

• Chatpata Pineapple Onion Salad

• Chickpeas Salad

• Corn and Bean Salad

• Crunchy salad with Spicy Herbed Breadcrumbs

• Fresh Fruit Salad with Lemon-Mint Granita

• Garden Veg Salad

• Greek Salad on a Stick

• Grilled Watermelon Salad

• Low-fat Creamy Pasta Salad

• Mango Avocado Salad with Chilli Lemon Dressing

• Mediterranean Salad

• Moroccan Carrot & Beet Salad

• Nutty Roasted Pumpkin Salad

• Orange & Fennel Salad with Zesty Orange Dressing

• Orange and Fennel Salad

• Pan-grilled Vegetable Salad

• Paneer Salad (Keto Friendly)

• Roasted Vegetable Salad with Herb Vinaigrette

• Roasted Vegetables and Cous Cous Salad

• Salad in a Jar with Low Fat Yoghurt Dressing

• Spicy Fig, Strawberry and Feta Salad

• Spiralised Cucumber Salad

• Strawberry & Avocado Salsa

• Warm Mediterranean Salad with Halloumi

• Watermelon and Feta Salad

• Watermelon Salad

Sauces

• Makhani Sauce (Keto Friendly)

• Spicy Berry Chutney

• Tomato Mint Chutney

• Tzatziki

Sides

• Broccoli Salad with Mango-Sriracha Dressing

• Indian-spiced Roasted Cauliflower with Mint Raitha

• Jalapeño Poppers (Keto friendly)

• Low Fat Curried Yoghurt Dip

• Mango Avocado Salad with Chilli Lemon Dressing

• Moroccan Carrot & Beet Salad

• Stir-fried Bean Sprouts

• Strawberry & Avocado Salsa

• Stuffed Mushroom Cups

• Toasted Pineapple

Smoothies & Beverages

• Apple & Cinnamon Tea

• Apple & Ginger Lassi – A yoghurt-based drink

• Berry & Almond Milk Smoothie

• Carrot Ginger Juice

• Daddy Cool Juice

• Ginger Chai

• Iced Chia Seeds and Green Tea

• Keto Bulletproof Chai

• Liquid Apple Pie

• Mango & Kesar Lassi (Mango and saffron smoothie)

• Mexican Spicy Hot Chocolate

• Spiced Cucumber Buttermilk

• Spicy Mango Shots

• Two-melon Juice

• Vegan Green Smoothie

• Warm Ginger Lemon Drink

• Watermelon Lemonade

Snacks

• Apple & Ginger Lassi – A yoghurt-based drink

• Baked Cauliflower Tots

• Bhel Puri

• Bread Upma (A bread-based savoury dish)

• Caprese Bruschetta

• Caprese Tart

• Chatpata Pineapple Onion Salad

• Cheesy Chilli Garlic Toasts

• Chilli & Lime Flavoured Pumpkin Seeds ( Stovetop and Oven Method)

• Eggplant Pizza Bites

• Guilt-free Yoghurt Fruit Parfait

• Indian-spiced Grilled Apples & Pineapples

• Indian-spiced Roasted Cauliflower with Mint Raitha

• Jalapeño Poppers (Keto friendly)

• Kale Chips

• Masala Pav

• Microwave Poha Chivda

• Minty Chatpata Peanuts

• No-bake Dates and Coconut Energy Balls

• Oven Roasted Corn Flakes Chivda

• Pesto Stuffed Puff Pastry

• Ragi Koozhu (Finger Millet Porridge)

• Roasted Chickpeas

• Sabudana Khichdi

• Spicy Hummus (Without Tahini)

• Strawberry & Avocado Salsa

• Stuffed Mushroom Cups

• Tava Idly

• Zero Oil Channa Chaat (A low fat chickpeas-based Indian snack)

Soups

• Almost-a-Dessert Soup (With Pumpkin and Sweet Potatoes)

• Carrot and Cumin Soup (Pressure cooked)

• Carrot Ginger Soup

• Chunky Baked Bean Soup

• Corn and Saffron Soup

• Creamy Pumpkin and Saffron Soup

• Curried Zucchini and Spinach Soup

• Dal Shorba Made with Leftover Dal Fry (Lentil soup)

• Gazpacho

• Hot Noodle Soup

• Indian-spiced Cauliflower Soup (Pressure Cooked)

• Peas and Coriander Soup

• Potato & Leek Soup (Pressure-cooked)

• Pumpkin-ginger soup (Pressure Cooker Recipe)

• Red Lentil Soup/ Masoor Dal Soup (Low calorie, zero oil)

• Rich Tomato Soup (Pressure cooker recipe)

• Roasted Capsicum Soup

• Simple Spinach Soup

• Spicy Beetroot Soup

• Spinach, Leek and Mushroom Soup

• Tomato Shorba (Pressure cooked)

• Vegetable Manchow Soup

• Watermelon Gazpacho

• Zucchini and Leek Soup

• ‘Sunshine’ Soup

Travel

• My Top 6 Tokyo Food Finds

Treats

• Chocolate Peanut Butter Cups

• Coconut Ladoos with Just 4 Ingredients

• Easy Apple Tart

• Keto Friendly Kesari

• Pesto Stuffed Puff Pastry

• Strawberry Apple Crumble

Vegan Friendly

• Adai

• Almost-a-Dessert Soup (With Pumpkin and Sweet Potatoes)

• Aloo Chutneywale

• Apple & Cinnamon Tea

• Ash Gourd Juice

• Beantastic Salad and Wrap

• Berry & Almond Milk Smoothie

• Bread Upma (A bread-based savoury dish)

• Brinjal Masala

• Broccoli Salad with Mango-Sriracha Dressing

• Carrot & Zucchini Salad with Lime, Peanut & Chilli Dressing

• Carrot and Cumin Soup (Pressure cooked)

• Carrot Ginger Juice

• Carrot Ginger Soup

• Carrot, Coriander and Pine Nuts Salad

• Chatpata Pineapple Onion Salad

• Chickpeas Salad

• Chilli & Lime Flavoured Pumpkin Seeds ( Stovetop and Oven Method)

• Chilli Garlic Noodles

• Chilli Lemon Dressing

• Chunky Baked Bean Soup

• Coconut Chutney

• Corn and Bean Salad

• Corn and Peas Cauliflower ‘Rice’

• Creamy Vegan Curry Sauce (Keto and Low-carb compliant)

• Crispy Oven-Roasted Asparagus

• Curried Zucchini and Spinach Soup

• Curry Leaves Podi

• Daddy Cool Juice

• Ellu Podi

• Fresh Fruit Salad with Lemon-Mint Granita

• Garden Veg Salad

• Garlicky Smashed Potatoes

• Gazpacho

• Herb Vinaigrette

• Hot Noodle Soup

• Iced Chia Seeds and Green Tea

• Idly/Dosai Milagai Podi

• Indian-spiced Cauliflower Soup (Pressure Cooked)

• Indian-spiced Grilled Apples & Pineapples

• Kale Chips

• Kothamalli Chutney (Coriander Coconut Chutney)

• Low-carb Granola (Vegan, Grain-free, Sugar-free and keto-compliant)

• Mango Avocado Salad with Chilli Lemon Dressing

• Mango Berry Rice Paper Rolls

• Manthakkali Vatha Kuzhambu

• Microwave Poha Chivda

• Minty Chatpata Peanuts

• Moroccan Carrot & Beet Salad

• Mushroom & Capsicum Curry

• Mushroom Congee with Leftover Rice (Rice Porridge)

• Mushroom Pepper Curry

• No-bake Dates and Coconut Energy Balls

• Onion Coconut Chutney

• Oven Roasted Corn Flakes Chivda

• Paruppu Podi

• Peanut Chutney

• Peas and Coriander Soup

• Poondu Chutney

• Poondu Karuvepilai Kuzhambu (Garlic Curry Leaves Kuzahmbu)

• Potato & Leek Soup (Pressure-cooked)

• Puli Kuzhambu

• Quinoa Pudding with Almond Milk

• Roasted Capsicum Soup

• Roasted Capsicum Spread

• Roasted Chickpeas

• Roasted Vegetables and Cous Cous Salad

• Skinny Basil Pesto Spread

• Spicy Beetroot Soup

• Spicy Berry Chutney

• Spicy Herbed Breadcrumbs

• Spicy Hummus (Without Tahini)

• Spicy Mango Shots

• Spicy Peanut Chutney with Coconut

• Spinach, Leek and Mushroom Soup

• Spiralised Cucumber Salad

• Sri Lankan-style Pumpkin Curry

• Stir-fried Bean Sprouts

• Strawberry & Avocado Salsa

• Street-style Sandwich Chutney

• Tamarind-date Chutney

• Thenga Podi

• Toasted Pineapple

• Two-melon Juice

• Vegan Cauliflower Broccoli Curry (Low-carb and Keto compliant)

• Vegan Green Smoothie

• Vegan Vegetable Curry

• Vegetable Manchow Soup

• Vengaya Thogayal

• Warm Ginger Lemon Drink

• Watermelon Gazpacho

• Watermelon Lemonade

• Watermelon Salad

• Zoodles in Tomato and Basil Sauce (Spiralised zucchini pasta)

• Zoodles with Minty Avocado Sauce (Keto Friendly)

• ‘Sunshine’ Soup

Video Recipes

• Methi Malai Paneer (Video Recipe)

• South Indian Style Egg Curry (Keto friendly)