Tag: Ketogenic Diet

Paneer Masala (Keto Friendly)

On my recent trip to India, we went to our favourite local restaurant that serves absolutely divine North Indian food. Our family has been patrons at the restaurant for almost a decade now; birthdays, casual dinner out or even milestone celebrations Shree Mithai remains our top pick. Of the many […]

Methi Malai Paneer (Video Recipe)

A luxurious curry that is a perfect marriage of cream, paneer and methi (fenugreek leaves). This is a variation of one of my favourite offerings from Indian restaurants – Methi Malai Matar. The addition of matar AKA green peas is absolutely divine but on a ketogenic lifestyle, one has to […]

Makhani Sauce (Keto Friendly)

What’s a good curry without a good base to give it that depth and intense flavour? There are so many different bases or sauces to make a killer curry! You will find that in most curries tomatoes, spices and chilli are regular additions. Tomatoes when cooked with the right spices […]

Spicy Cauliflower Roast (Keto Friendly)

Cauliflower is one of the most preferred vegetable sources for the ketogenic and low carb lifestyles. The cruciferous vegetable is a powerhouse of nutrition, loaded with the vitamin and mineral goodness. A bit of Google research also tells me that it has a host of other things that make it […]

Makhani Veg Curry (Keto Friendly)

Two magical words. Buttery. Curry.  Mmmmm…that’s right, beautiful combination of vegetables are married together with a buttery sauce to make an absolutely delicious dish. Spoon it with hot rice or mop it up with naan, you’ll be hit with the buttery deliciousness of the curry. There is very minimal use […]

Palak Paneer (Keto friendly)

Comfort food does not get better than this delicious North Indian curry. Soft paneer cooked in a rich and creamy spinach gravy, this versatile curry makes a perfect accompaniment to naans, rice, rotis or just on its own. Palak paneer gets made at home quite often. It makes one of […]

Choc Chia Pudding

Chocolate for breakfast? Yes, please! This chocolate-flavoured chia pudding is filling, nutritious and 100% delicious. The good fats for the pudding comes from chia, and rendering its chocolatey flavour is the cacao, rich in anti-oxidants and micronutrients! Chia seeds are filling, tasty and in combination with the cacao makes one […]

Keto Bulletproof Chai

I love me a warming cup or two of chai every day. I am not someone who just drinks tea, I guzzle it. To me, the sweet, spicy chai is liquid gold. When I started reading about going keto, I was bracing myself for the possibility of not having chai […]

Paneer Salad (Keto Friendly)

Paneer, single-handedly has to be one of the best vegetarian fat source in a ketogenic meal. It’s the kind of ingredient that can help you hit your fat, protein macros for a meal while keeping things low carb. Also, it’s the softest, tastiest cheese ever! If you haven’t tasted paneer […]

Berries and Cream Chia Pudding (Keto friendly)

Being on a ketogenic lifestyle doesn’t mean you can’t enjoy the sweet things. What if I told you you could enjoy a dessert-like dish for breakfast? That’s right, a breakfast that can easily pass for dessert, the Berries & Cream Chia Pudding is the bee’s knees! You can’t really go […]

Keto Friendly Kesari

Happy Deepavali! Hope you are having the most amazing one with family and loved ones. This deepavali, I was stumped for ideas for sweets to consume while on the keto lifestyle. I even toyed with the idea of having the Choc Chia Pudding or Berries & Cream Chia Pudding but […]