Tag: Gluten-free

Stir-fried Bean Sprouts

This one of the crunchiest and quickest stir-fries I have made ever. The crunchy bean sprouts is the star of this dish, and complements beautifully with other stir-fry ingredients. Bean sprout has found a happy spot in Asian cuisine, and is used in various dishes like soups, salads, stir fries […]

Kale Chips

Despise greens? Kale chips is a guaranteed way to make you fall in love with greens. Ever since kale gained its ‘superfood’ status, kale chips has enjoyed the well-deserved popularity. I enjoy kale in this form the most. Move over, potato chips, this crispy, a crunchy snack is here to […]

Pan-grilled Vegetable Salad

This has to be one of the tastiest salads ever. Rendering taste to this rustic dish are grilled vegetables, fruity olive oil, zesty lemon and fresh herbs. The marinated vegetables are pan-grilled, and have a smoky flavour that works very well with the tangy dressing and salty feta. To make […]

Apple & Cinnamon Tea

A simple, healthy and flavourful tea, this drink comes with a host of nutritional goodness from apple and medicinal properties of cinnamon. It is not just the fruity and spicy taste that you will enjoy; with every sip you will savour hidden health that your body will thank you for […]

Zucchini Pizza Boats

What is pizza flavoured yet loaded with fibre, proteins, anti-oxidants, folate and so much more? It’s zucchini pizza boats! This delish, goodness-filled pizza boats are perfect for those on a Paleo, gluten-free and low-carb diet. These pizza boats make a quick & healthy lunch or dinner; it is a great […]

Garlicky Smashed Potatoes

There is something magical about the garlic and potato combo, which is irresistible. The dynamic duo come together to make a great appetizer that is full of flavour and all sorts of amazing. In this dish, garlic is fried to infuse the oil, which is then drizzled over cooked potatoes […]

Liquid Apple Pie

The yummy apple pie comes in a liquid avatar. This guilt-free indulgence combines the classic flavours of the apple pie to make a perfect breakfast, mid-meal or post-workout drink. Note: The recipe contains milk. If you have dietary restrictions, replace it with rice/soy/ almond milk.

Greek Salad on a Stick

Looking for a party menu that is healthy and tasty? Or do you want to get your children to eat vegetables? Here is a fun way to make salads more appealing whether it is for your party or children. Not only is it easy to make, it also is a […]

Roasted Capsicum Spread

A low-calorie, low-carb spread made with roasted capsicum, onion and garlic is sure to make your wraps and sandwiches tastier. Tips: It tastes lovely when spread on sandwiches and wraps. Load the sandwich/ wrap with your favourite veggies. If you want to make this spread into a dip/ salad dressing, […]

Beantastic Salad and Wrap

When a salad has a good mix of fruits, veggies & beans, topped with a light dressing, can it be anything short of nutritious? This four-bean salad is power-packed with loads of proteins and fibres. The legumes in the salad help keep your blood pressure, insulin levels and bowel health […]

Warm Mediterranean Salad with Halloumi

This is a Mediterranean-style salad that is served with warm vegetables and toasted halloumi cheese. This variety of cheese originated in Cyprus and features in Middle Eastern, Greek and Cypriot cuisines. If you have not already tasted halloumi, it tastes very similar to paneer (Indian cottage cheese). With a simple […]