Liquid Apple Pie

The yummy apple pie comes in a liquid avatar. This guilt-free indulgence combines the classic flavours of the apple pie to make a perfect breakfast, mid-meal or post-workout drink.

Note: The recipe contains milk. If you have dietary restrictions, replace it with rice/soy/ almond milk.


  • Apple (Any variety of your choice) – 1, cored and roughly cut
  • Oats – 2 heaped tblspns
  • Seedless dates – 4
  • Milk – 2 cups
  • Water – To soak dates
  • Cinnamon powder – ½ tspn
  • Nutmeg powder – ¼ tspn


  1. Fill a small bowl with water and soak the dates. Keep aside.
  2. Heat a pan and dry roast the oats till it slightly changes colour and is roasted enough to be powdered.
  3. Once done, remove pan from the stove and allow the roasted oats to cool.
  4. Grind the oats to a coarse powder once cool. Keep aside.
  5. In the jar of a blender, add the apple pieces, roasted and powdered oats, nutmeg and cinnamon powder.
  6. To it, add the soaked dates. Discard the water. Add milk to the ingredients and blend it till the desired consistency is achieved.
  7. Serve chilled.

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