Guilt-free Yoghurt Fruit Parfait

Yes, you read that right! This indulgent dessert goes on to prove that sinfully tasty goodies don’t necessarily come with a guilt factor attached to it.

This no-cook/no-bake dessert is rich in calcium, probiotics, antioxidants and vitamins.

Whether you’re packing this with your lunch, feeding a crowd or craving for a dessert indulgence, this quick-fix parfait is just perfect.

This yummy dessert keeps well in the fridge for 2-3 days, which means you can make small portions of the parfait, refrigerate it and dig in when the sweet craving kicks in.

PS: With just 2 ingredients, it doesn’t get any better than this, does it?

Serves: 2


  • Low-fat Greek Yoghurt – ½ cup
  • Mixed berries (Fresh/frozen) – 1


  1. Whisk the yoghurt smooth. Keep aside.
  2. Blend a tablespoon of berries into a smooth, pourable mixture.
  3. Take a medium-sized water glass or small Mason jars. Make sure it is clean and dry.
  4. Add the yoghurt in the bottom.
  5. Add a tablespoon of the mixed berries. Pour some of the pureed berries over the assembled ingredients.
  6. Layer with some more yoghurt.
  7. Top it with berries and the puree.
  8. Serve chilled.


  1. I have used no-fat Greek yoghurt. You can use any other yoghurt of your liking. Flavoured yoghurts work well too.
  2. Include other fruits of your liking in the parfait.
  3. To add some crunch, add chopped nuts or toasted oats.
  4. For added sweetness, include some honey or sugar.

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