Vegan Friendly

Chickpeas Salad

Chickpeas Salad If you are looking for a salad that is crunchy, tasty and keep your tummy feeling full for longer then this your pick. Loaded with chickpeas and an assortment of vegetables, this salad will soon become a regular feature in your meal. Tips: If you find the process […]

Curried Zucchini and Spinach Soup

This soup is so tasty that you will forget it is medicinal. Loaded with the goodness of zucchini and spinach, this soup makes for a good meal accompaniment. Tips: If you are using stock, reduce the amount of salt as the stock may already contain some amount of salt in […]

Skinny Basil Pesto Spread

Who says pesto is only meant for pastas. They yummy basil pesto can now double as a sandwich spread or a dip for your chips and pita bread. Pesto, originated in Italy and the word simply means ‘pound’; the ingredients are typically pounded in a mortar and pestle thus giving […]

Spicy Beetroot Soup

Tips: You could add other dry spices that you like to enhance the flavour. You could also blend the soup with a tablespoon of chopped coriander for a fresh taste. Replace onions with celery or leeks for an interesting flavour.

Roasted Vegetables and Cous Cous Salad

Cous Cous, a North African staple, is often mistaken for a grain. Surprise surprise, this grainy looking ingredient is a pasta variety. Just like some of the small pasta varieties, cous cous makes for a great addition in salads. Ingredients: Whole wheat cous cous – 1 cup (cooked according to […]

Warm Ginger Lemon Drink

Down with a cold, flu or have a bad tummy? This warm drink is just what you are looking for. It is a cup of goodness that is fortified with vitamin C, cold-fighting properties and digestion-friendly ingredients. On my recent trip to India, I was coming down with a bad […]

Toasted Pineapple

I try and include a serving of fruit every day. After a point in time, they get a little boring. To make eating fruits easier, I spice things up. Literally! This recipe is inspired by the street food vendors in India who serve fruits like papaya, pineapple and watermelon seasoned […]