Lunchbox Friendly

Mediterranean Melt Two Ways

Put your hands in the air if you enjoy a wholesome, healthy meal, which is easy to put together! The Mediterranean melt is one such meal that is a whole package containing carbs, proteins, good fats, vitamins and other micro-nutrients. As an added bonus, this can be done in a […]

Chutney Channa Pulao

Chutney channa pulao is a lunchbox favourite in many Indian homes and mine is no exception. It is a delight to make this. As the pulao is cooking, you will be able to enjoy the aroma permeating the house for a while. The refreshing aroma is a perfect indicator of […]

Mediterranean Melt Two Ways

Put your hands in the air if you enjoy a wholesome, healthy meal, which is easy to put together! The Mediterranean melt is one such meal that is a whole package containing carbs, proteins, good fats, vitamins and other micro-nutrients. As an added bonus, this can be done in a […]

Low Fat Creamy Yoghurt Dip/ Dressing

Salads, chips and crackers with creamy dressing/ dip is always a winner but the fat and calorie content are not. Here’s a dip/ dressing that is easy on the calories without compromising on the creaminess and taste of the full-fat versions. Tips: If you can’t get chives, use any other […]

Beantastic Salad and Wrap

When a salad has a good mix of fruits, veggies & beans, topped with a light dressing, can it be anything short of nutritious? This four-bean salad is power-packed with loads of proteins and fibres. The legumes in the salad help keep your blood pressure, insulin levels and bowel health […]

Baked Beans Masala

The English breakfast regular comes in an Indian avatar. The baked beans besides being super tasty, is a nutritious addition to your meal. It is low in carbs, high in protein and fibre. Quick and easy-to-make, this masala tastes great with breads, rice, pasta or just simply as a mid-meal […]

Warm Mediterranean Salad with Halloumi

This is a Mediterranean-style salad that is served with warm vegetables and toasted halloumi cheese. This variety of cheese originated in Cyprus and features in Middle Eastern, Greek and Cypriot cuisines. If you have not already tasted halloumi, it tastes very similar to paneer (Indian cottage cheese). With a simple […]

Vegetable Biriyani

Who doesn’t love a plateful of biriyani? This aromatic rice preparation combines vegetables, fragrant basmati rice, fresh herbs, whole dry spices and a touch of the luxurious saffron. While I prefer simple and easy-to-make recipes, I make an exception for biriyani though. Simply because it is worth that little effort […]

Indian-spiced Grilled Apples & Pineapples

Are you feeding a crowd this holiday season or just simply looking for a tasty solution to consume fruits? How about some spiced-coated and grilled apple & pineapples? Tips: While placing the fruits in the skewer, you could alternate between pineapple and apple pieces in each skewer. Sprinkle a little […]

Roasted Chickpeas

The healthy and nutritious makes a fantastic snack. You will give the oily and unhealthy processed snacks a miss if you give this roasted chickpeas a go. The humble chickpeas is cooked, roasted and seasoned with flavourful and aromatic Indian spices. Tips: You could skip the soaking and pressure cooking […]