Gluten Free

Curried Zucchini and Spinach Soup

This soup is so tasty that you will forget it is medicinal. Loaded with the goodness of zucchini and spinach, this soup makes for a good meal accompaniment. Tips: If you are using stock, reduce the amount of salt as the stock may already contain some amount of salt in […]

Spicy Beetroot Soup

Tips: You could add other dry spices that you like to enhance the flavour. You could also blend the soup with a tablespoon of chopped coriander for a fresh taste. Replace onions with celery or leeks for an interesting flavour.

Roasted Vegetables and Cous Cous Salad

Cous Cous, a North African staple, is often mistaken for a grain. Surprise surprise, this grainy looking ingredient is a pasta variety. Just like some of the small pasta varieties, cous cous makes for a great addition in salads. Ingredients: Whole wheat cous cous – 1 cup (cooked according to […]

Warm Ginger Lemon Drink

Down with a cold, flu or have a bad tummy? This warm drink is just what you are looking for. It is a cup of goodness that is fortified with vitamin C, cold-fighting properties and digestion-friendly ingredients. On my recent trip to India, I was coming down with a bad […]

Toasted Pineapple

I try and include a serving of fruit every day. After a point in time, they get a little boring. To make eating fruits easier, I spice things up. Literally! This recipe is inspired by the street food vendors in India who serve fruits like papaya, pineapple and watermelon seasoned […]