Gluten Free

Apple & Cinnamon Tea

A simple, healthy and flavourful tea, this drink comes with a host of nutritional goodness from apple and medicinal properties of cinnamon. It is not just the fruity and spicy taste that you will enjoy; with every sip you will savour hidden health that your body will thank you for […]

Zucchini Pizza Boats

What is pizza flavoured yet loaded with fibre, proteins, anti-oxidants, folate and so much more? It’s zucchini pizza boats! This delish, goodness-filled pizza boats are perfect for those on a Paleo, gluten-free and low-carb diet. These pizza boats make a quick & healthy lunch or dinner; it is a great […]

Garlicky Smashed Potatoes

There is something magical about the garlic and potato combo, which is irresistible. The dynamic duo come together to make a great appetizer that is full of flavour and all sorts of amazing. In this dish, garlic is fried to infuse the oil, which is then drizzled over cooked potatoes […]

Liquid Apple Pie

The yummy apple pie comes in a liquid avatar. This guilt-free indulgence combines the classic flavours of the apple pie to make a perfect breakfast, mid-meal or post-workout drink. Note: The recipe contains milk. If you have dietary restrictions, replace it with rice/soy/ almond milk.

Greek Salad on a Stick

Looking for a party menu that is healthy and tasty? Or do you want to get your children to eat vegetables? Here is a fun way to make salads more appealing whether it is for your party or children. Not only is it easy to make, it also is a […]

Beantastic Salad and Wrap

When a salad has a good mix of fruits, veggies & beans, topped with a light dressing, can it be anything short of nutritious? This four-bean salad is power-packed with loads of proteins and fibres. The legumes in the salad help keep your blood pressure, insulin levels and bowel health […]

Warm Mediterranean Salad with Halloumi

This is a Mediterranean-style salad that is served with warm vegetables and toasted halloumi cheese. This variety of cheese originated in Cyprus and features in Middle Eastern, Greek and Cypriot cuisines. If you have not already tasted halloumi, it tastes very similar to paneer (Indian cottage cheese). With a simple […]

Indian-spiced Grilled Apples & Pineapples

Are you feeding a crowd this holiday season or just simply looking for a tasty solution to consume fruits? How about some spiced-coated and grilled apple & pineapples? Tips: While placing the fruits in the skewer, you could alternate between pineapple and apple pieces in each skewer. Sprinkle a little […]

Roasted Chickpeas

The healthy and nutritious makes a fantastic snack. You will give the oily and unhealthy processed snacks a miss if you give this roasted chickpeas a go. The humble chickpeas is cooked, roasted and seasoned with flavourful and aromatic Indian spices. Tips: You could skip the soaking and pressure cooking […]

Moroccan Carrot & Beet Salad

How about a festive looking and great tasting salad for your holiday party table? This crunchy salad is super simple to put together. Rendering the aroma and flavour to it are ground cinnamon, cumin and coriander seeds. Tips: You could introduce a little sweetness in the salad and raisins or […]