Berry & Almond Milk Smoothie

Juicy berries blended with almond milk makes a refreshing breakfast or post-workout drink.

The anti oxidants-rich berries provide natural sweetness making it easy to skip the sugar or sweetener. Almond milk is low in sodium & bad cholesterol; and it is a rich source of B vitamins and vitamin E thereby making it a great source of nutrition.

I added a little oats to give the drink some thickness, which also makes it a tasty addition.

Ingredients

  • Mixed berries (frozen) – 1 cup
  • Unsweetened almond milk – 1
  • Oats (optional) – 1 tblspn.

Directions

  1. In a pan, dry roast oats. Don’t brown them. Once done, keep aside and allow it to cool.
  2. Add the berries, almond milk and roasted oats in a blender jar. Blend it smooth and serve chilled. Optionally, you could also blend the smoothie with a few ice cubes.

Tips:

  1. Replace almond milk with full-fat, 2% fat, soy milk, rice milk or other milk substitute of your choice.
  2. I have used frozen mixed berries, you could add fresh mixed berries in place of the frozen ones.
  3. Instead of mixed berries you could use only strawberries, blueberries or other berries I your choice.

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